Personal Training

Personal Training

Watch this short introduction video with Russ Teitsma and see what you can expect with our personal training programs.


An effective nutrition program is also an essential part of your results.

At Temple Fitness, we will provide you with a detailed plan for your nutrition and meal guidance packet. Whether you’re looking for an advanced training program or simply prefer to go at your own pace, Temple Fitness is the right choice for you.

Our Personal Trainers

Your Temple Fitness personal training program will be designed based on your exact goals, existing injuries, and individual level of experience. Whether you’re a beginner or you’ve already got advanced training experience, we can provide engaging and motivational one-on-one personal training that will help you see visible results faster than you ever thought possible. Personal training is perfect for people who don’t enjoy working out in a group, need accountability and motivation, want to focus on their specific goals and problem areas, or have little to no experience with working out or fitness program design. Your personal trainer will work closely with you to help get you the best possible results and ensure that you don’t get injured along your fitness journey.

Russ Teitsma

Hi, My name is Russ Teitsma, Director and co-owner of the Temple FItness personal training department. I have been in the personal training industry for 20 years. Being a personal trainer myself and owning and operating 6 personal training studios over the years I know how to assemble a team of the best-certified trainers! We want you to feel comfortable with the knowledge that you are in good hands with top qualified trainers who really care about you and your success. All you need to do is show up, listen, and follow our nutrition plan to get results faster than you ever thought possible!


Hello everyone! My name is Ian, and I’ve been a personal trainer for over 5 years now. My main goal is to help you accomplish yours, and motivate you through the whole process. Not only have I transformed myself, but dozens of other clients throughout my career. Don’t procrastinate, give Temple Fitness a call today to book your first session, and start the road towards a better you!


Hello! My name is John, I have always been active growing up and for the past 5 years I have been dedicated to bettering my health and bodybuilding. I compete on the national level in the men’s physique and classic physique divisions for the NPC. I finally decided to get into personal training 3 years ago and I enjoy it more than anything. I am beyond passionate about helping others achieve their goals. With my knowledge and experience, I am more than confident that I can make your vision a reality!